At Exist Centers, our Intensive Outpatient Program (IOP) is designed to meet the unique needs of humans struggling with substance use disorders. By integrating cutting-edge therapies, intimate & personalized support groups, and a structured 16-week curriculum based around the 12 steps of consciousness, our IOP empowers human beings to navigate the complexities of recovery while maintaining their daily lives, building a strong foundation for long-term sobriety and overall well-being.

At Exist Centers, our Borderline Personality Disorder (BPD) Intensive Outpatient Program (IOP) provides focused, expert-led treatment for adults seeking relief from emotional instability, relationship challenges, and identity disturbance. Using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-informed care, we help clients develop emotional regulation, distress tolerance, and self-understanding. With flexible scheduling, group therapy, and individualized clinical support, our BPD IOP is ideal for those needing consistent care without inpatient admission—offering a path to lasting change, stronger connections, and a more grounded sense of self.

At Exist Centers, our Intensive Outpatient Program (IOP) for ADHD supports adults struggling with focus, emotional regulation, impulsivity, and executive dysfunction. This isn’t just time management—we address the full impact ADHD can have on relationships, self-worth, and daily life. Our program blends DBT, CBT, executive functioning strategies, and individual therapy in a structured, neurodivergent-affirming environment. With flexible scheduling and personalized clinical support, our ADHD IOP helps clients build practical tools, reduce shame, and create systems that actually work—without putting life on hold.

Complex PTSD (C-PTSD) often stems from prolonged trauma and can affect everything from emotional regulation to trust and identity. At Exist Centers, our specialized Intensive Outpatient Program (IOP) for C-PTSD helps adults process trauma in a safe, supportive environment. Combining EMDR, somatic therapy, DBT, and parts work, we guide clients through practical, body-based healing while addressing deep emotional patterns. With flexible scheduling and expert-led group and individual therapy, our C-PTSD IOP empowers clients to rebuild safety, reclaim their stories, and move forward without stepping away from daily life.

At Exist Centers, our Intensive Outpatient Program (IOP) for Autism is designed for neurodivergent adults seeking support with emotional regulation, social communication, sensory processing, and daily functioning. We offer affirming, individualized care that respects each client’s unique experience—no masking required. Our program combines DBT, executive functioning support, social skills development, and trauma-informed therapy to address the real-world challenges autistic adults face. With flexible scheduling, group connection, and one-on-one guidance, our Autism IOP helps clients build self-understanding, reduce overwhelm, and navigate life with greater confidence and ease.

Managing Bipolar Disorder takes more than medication—it requires structure, support, and a deeper understanding of your mood cycles. At Exist Centers, our Intensive Outpatient Program (IOP) for Bipolar Disorder helps adults stabilize and thrive through evidence-based care that includes DBT, CBT, mood tracking, and individualized therapy. We focus on building daily routines, increasing emotional awareness, and supporting medication adherence in a flexible, real-life setting. Whether you're navigating depressive lows or manic highs, our Bipolar IOP offers the tools and guidance needed to create lasting balance without stepping away from your everyday life.

Alcohol use can start as a coping mechanism—but over time, it can disrupt your health, relationships, and sense of self. Our Intensive Outpatient Program (IOP) for Alcohol Use Disorder supports adults in breaking that cycle through structured, trauma-informed care that addresses both the drinking and the deeper reasons behind it. With a focus on emotional regulation, relapse prevention, and practical skill-building, clients receive personalized support in both group and individual therapy. Flexible scheduling makes it possible to heal while staying connected to daily responsibilities—because recovery shouldn’t mean putting life on hold.

OCD can feel like being trapped in your own mind—haunted by intrusive thoughts and driven by rituals that promise relief but never deliver. Our Intensive Outpatient Program (IOP) for Obsessive-Compulsive Disorder is designed to disrupt that cycle with precision and compassion. Grounded in Exposure and Response Prevention (ERP), our program helps adults confront the fear beneath the obsession and resist the urge to neutralize it. Through expert-led therapy, real-world practice, and daily support, clients learn to tolerate uncertainty, reclaim their time, and rebuild a life that isn’t ruled by anxiety—all while staying connected to their everyday routines.

Anxiety doesn’t always look like panic—it can be racing thoughts, constant tension, dread without a reason, or the exhaustion of managing it all in silence. Our Intensive Outpatient Program (IOP) for Anxiety Disorders is built for adults who are high-functioning on the outside but battling nonstop worry on the inside. We combine exposure-based therapy, somatic practices, and cognitive restructuring to target the roots of anxiety—not just the symptoms. With daily structure, expert support, and flexible scheduling, our anxiety IOP helps clients retrain their nervous systems, face what they’ve been avoiding, and finally breathe without bracing for what’s next.

Trauma doesn’t just live in the past—it lives in the body, the mind, and the everyday moments that feel harder than they should. Our Intensive Outpatient Program (IOP) for trauma is designed for adults carrying the weight of unresolved pain, whether from a single event or a lifetime of complex experiences. We integrate somatic therapy, EMDR, parts work, and relational healing to gently process what happened without re-traumatization. With structured group and individual therapy, flexible scheduling, and trauma-informed care at every step, our IOP helps clients reclaim safety, restore connection, and move forward with strength that’s felt—not forced.

Depression can make everything feel heavy—your body, your thoughts, your sense of hope. Our Intensive Outpatient Program (IOP) for Depression offers more than just coping strategies; it provides a path back to yourself. Through evidence-based therapy, emotional regulation tools, behavioral activation, and deep relational support, we help adults move through the numbness, fatigue, and self-criticism that depression creates. With flexible scheduling and a balance of group and individual care, our depression IOP offers real support for people who are still showing up for life—even when it hurts.